Professional Development Blueprint 

• Intergenerational Communication
• Managing difficulty and conflict
• Influence & negotiation
• Management Skills
• Mental Fitness at work
• Mediation
• Performance Reviews

Artist Development
​Framework

• Building Mental Fitness & Resilience
• Managing Stress 
• Warm up & Cool Down
• Somatic practices
• Nervous system regulation
• Getting in & out of character
• Psychological safety in the rehearsal room
• Wheel of wellbeing

Wellbeing Practitioner
​Theatre, Opera, TV & Film

I work with companies in rehearsal and performance to support their wellbeing. In practice, I would come into rehearsal and performances once a week (more if needed)

• Facilitating  company workshops
• Check ins
• Trauma-informed support
• Coaching 1-1