Mental health problems are increasingly common among the general population. Every year one in four of us will experience mental health problem, in the arts it is one in three. And yet it still continues to be something that we avoid talking about or admitting to ourselves. It is time for this to change for good. I work with individuals, students and companies to support mental health and well being. My background as a counsellor, coach and first aider, means I can support you by offering workshops in; mental health awareness, managing stress and anxiety, 1-1 sessions, coaching and mentoring.
I want organisations to commit to having equal numbers of Mental First Aiders and Physical First Aiders to support their staff. I can come and deliver mental health awareness workshops as well as support good mental health in your organisation. Have you thought about getting staff trained as Mental Health First Aiders?
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